In a magical corner of the Dolomites, among the summer scents and alpine blooms, MitiBlum is born: an event that celebrates well-being in all its forms, transforming Selva di Val Gardena into a place of light energy, deep connection with nature, and self-awareness.
It takes place around the summer solstice, at the end of June, when the light is at its brightest, the flowers fill the meadows, and the mountains seem more alive than ever. During those special days, the mountains open like a flower, welcoming those who wish to slow down, breathe deeply, and reconnect with their inner rhythm.
MitiBlum is not just a festival: it’s an open-air sensory experience. Imagine starting your day with a sunrise yoga session, your face facing the sun as it rises behind the Odle, then walking barefoot through the grass damp with dew.
The forests of the Puez-Odle Nature Park become a vast sacred space, where you can participate in silent meditations, sound baths among the trees, spontaneous dances in the meadows, moments of guided introspection, or simple shared breaths. It’s an invitation to leave behind the hustle and bustle and return to the essentials, surrounded by genuine smiles, slow movements, and sincere contact with the earth.
The beauty of MitiBlum is that you don’t need to be an expert in yoga or meditation to feel part of it all. The program is designed for everyone: you can choose just one activity or immerse yourself in the experience for the entire weekend. There are dynamic yoga classes, water yoga, face yoga, pilates, conscious breathing techniques, talking circles, creative workshops, and free dances under the evening sky.
Even those traveling with children will find activities designed specifically for them: sensory workshops in the woods, nature games, parent-child acroyoga, and plenty of space to explore freely. It’s an opportunity to share meaningful moments as a family, in a safe and rejuvenating environment.
The activities take place in some of the most beautiful corners of Val Gardena: from the peaceful clearings of Vallunga to the panoramic views of Monte Pana, all the way to the open slopes of Prato Puez. . Places that are already rejuvenating on their own, but become even more special when traversed with mindfulness.
Walking barefoot, lying among the flowers, touching the tree bark, listening to the wind through the trees: each gesture takes on a new meaning. Even the moments of togetherness, like lunches and snacks, are part of the journey: simple, local, and nourishing dishes are enjoyed, cooked with love and shared outdoors, with the gaze stretching toward the peaks.
And then the evening arrives, bringing with it a new energy. Music accompanies the sunset, dancing on the grass, listening to stories under the stars, warming up by a fire. Laughter, singing, and shared glances fill the air. There are no stages or artificial lights, just a profound sense of presence and community. MitiBlum is not an event to be consumed, but to be fully lived, with openness, curiosity, and gratitude.
